Over the past 30 years, ever since Andrew K. Fletcher explained the benefits of sleeping on an incline, countless videos and testimonials have appeared.
Until now, no one has brought all of this content together in one place, making it easier to explore the research and personal experiences shared by people who support incline sleep.
Roger Seheult, MD of MedCram explores Head of Bed Elevation (HOBE), also known as Inclined Bed Therapy (IBT). Includes discussion on how to easily tilt your bed and the potential benefits of tilted bed sleeping (or sleeping on a slope). Peer reviewed research points towards a reduction in GERD (gastric reflux), snoring, sleep apnea, and glaucoma.
Join Zamar and her Mom, today’s guest, as they discuss Inclined Bed Therapy or IBT, which simply involves elevating the head portion of the entire bed 6 inches to create a slanted bed.
Join Zamar and her husband and guest Judah as they discuss Judah’s distinct benefits after a few months sleeping slanted with IBT, or Inclined Bed Therapy.
Getting into the nitty gritty of Inclined Bed Therapy by Mike Zalben Zalben Chiropractic Healing Arts.
The Incline Sleep 500 Adjustable Base from Mattress Foundations is designed to deliver both health benefits and personalized comfort—all in one smart, reliable setup. With smooth head and foot elevation and a wireless remote, this base lets you easily find the ideal position for improved sleep quality, relaxation, and overall wellness.
The Rize Home Contemporary IV adjustable bed is only missing one thing, otherwise it has every sought after feature. That one missing feature is the wall hugger feature. Otherwise, this adjustable bed’s claim to fame is the tilt feature. This allows the sleeper to obtain elevation while sleeping on your side, as most people do.
Experience lifted sleep and improved health benefits with our Rizer Kit. Raising up your upper body has numerous benefits, including relieving heartburn, acid reflux and promoting proper digestion. By sleeping in an inclined position, you’ll experience improved airflow through nasal passages, reduced snoring, and enhanced sleep quality.
The Hi-Low adjustable bed is designed to make transitions and transfers smoother and more convenient. It offers an excellent alternative to traditional hospital beds, combining functionality with a luxurious, home-like feel. Ideal for assisted living environments, this bed is both practical and comfortable.
We built a DIY inclined bed for sloped sleeping. The project cost around $100. Will this be the next health fad? Inclined bed therapy isn’t new, but many people haven’t heard of it. We look forward to finding out if it works!
Are you tired of waking up with back pain? In this video, we reveal the secret to a good night’s sleep and how your mattress plays a crucial role. Jack delves deeper with his expert advice that will guide you in understanding your body’s needs and finding the perfect mattress solution to bid farewell to neck, shoulder, and back pain.
From ancient Egypt to modern hospitals, inclined sleep surfaces have been used for centuries. In recent years, the benefits of sleeping on an incline have come back into focus.
A series of short videos showing experiments with tubes filled with water, demonstrating a simple flow and return system responsible for causing circulation in plants, trees, animals and us humans. Why we should avoid sleeping on a flat bed!
We had one of our most fascinating shows to date today with Andrew K Fletcher. Do yourself a favor and check out this podcast. Could be life changing. We’re going to try it.
The inclined bed therapy challenge 3 months after Andrew made predictions about how simply raising the head end of your bed by six inches would have a positive impact for people with a wide range of illnesses in his first interview. The results reported from our listeners are in.
