Help People Discover Better Sleep with In
Thousands already DIY this at home. Let’s help them do it right—with proper support and professional guidance.
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ncline Sleep ( AKA Inclined Bed Therapy ) involves sleeping with the bed elevated at the head by 3-8″,creating a gentle slope. This promotes various health benefits by leveraging gravity to assist bodily functions. This is a 3000 year old practice and studies have highlighted many benefits based on improved circulation.
Deep sleep is an essential part of high performance. Your whole body runs better after a good night’s sleep: you’re mentally quicker, your memory improves, you burn more fat, and your cells become better at making energy. And with 80 percent of people facing at least occasional insomnia, learning to hack your sleep has never been more valuable.
We’re inviting you to be part of a growing movement that’s changing how people sleep—by simply raising the head of the bed 5–7 inches. This simple shift can lead to big improvements in circulation, breathing, digestion, and sleep quality.
We are launching a new and the most comprehensive website for Incline Sleep—a new platform helping people learn about the benefits of sleeping on an incline, and more importantly, helping them try it in person.
Why Join Us?
You don’t need to change your products—just let people experience incline sleep in your store.
Backed by Science, Felt in Real Life
Inclined sleeping has been shown to:
Thousands already DIY this at home. Let’s help them do it right—with proper support and professional guidance.
Let’s Reframe the Conversation
This isn’t about “therapy” or treating illness. It’s about natural, gravity-aligned sleep that supports total wellness—from better skin and digestion to sharper focus.
We’re here to bring this concept into the mainstream. Not with medical jargon, but with inviting, modern experiences.
Want to Learn More?
LWolfe@sleepez.com
602-363-3460
Let’s make better sleep easier to find. Together.
Sleeping on an incline may enhance blood flow by using gravity to support the natural return of blood to the heart. This can help reduce the pooling of blood in the lower extremities, which may be beneficial for people with varicose veins or edema.
Elevating the upper body can help prevent stomach acid from traveling up into the esophagus, which may reduce symptoms of acid reflux or gastroesophageal reflux disease (GERD).
Sleeping on an incline may reduce pressure on the chest and lungs, which can help with conditions like sleep apnea, snoring, and respiratory issues.
Some proponents believe IBT can help improve spinal alignment and reduce back pain by gently elongating the spine during sleep.
Gravity might assist in promoting better lymphatic drainage, potentially reducing inflammation and supporting the immune system.
For people with glaucoma or high intraocular pressure, sleeping with the head elevated may help reduce pressure in the eyes.
The inclined position can make some people feel more comfortable, improving overall sleep quality.
The inclined position may support the lymphatic system in draining waste and toxins more effectively, potentially reducing inflammation and boosting immune function.
Sleeping at an incline can help open the airways, reduce pressure on the chest, and improve breathing, making it particularly helpful for those who snore or suffer from obstructive sleep apnea.
Some proponents suggest that sleeping inclined may improve cerebrospinal fluid drainage, which could benefit brain health, though this claim requires more scientific backing.
By preventing fluid buildup in the legs, ankles, or other parts of the body, IBT can be beneficial for individuals prone to swelling due to medical conditions or prolonged periods of standing.
It may take time to adjust to sleeping at an incline. Some people experience temporary discomfort or restlessness initially.
While many anecdotal reports suggest benefits, scientific research on IBT is not extensive, so its efficacy for specific conditions may vary.
Inclined Bed Therapy (IBT) has been around for over 2,000 years.
Here is resource for calculating the degree of incline by raising the head of your bed by specific number of inches. Raising the head of your bed 7″ results in a 5 degree incline, which is the sweet spot for all the benefits listed above.
