With inclined sleeping, you can say good night to poor sleep hygiene and good morning to rejuvenating rest.
The way we sleep matters more, or as much as the mattress we sleep on.
By raising the head of your bed to a 3-8″ incline, you harness the natural force of gravity to work with your body—not against it.
We’re here to promote inclined sleeping by offering both DIY solutions and hard-to-find products that make it easier to get started. As awareness of the benefits of sleeping on an incline continues to grow, more adjustable bed manufacturers are beginning to include full-bed incline options in their designs—making it more accessible than ever to experience the potential health advantages of this time-tested practice.
Our #1 goal is to spread the knowledge, and make the transition affordable. We’re here to support your journey toward better sleep and improved health—by making inclined sleeping easier, safer, and more accessible.
Incline sleep promotes better blood circulation by using gravity to reduce pressure on the heart and encourage smoother flow from the lower body back to the heart.
Incline sleep helps reduce snoring by keeping the airway more open, preventing the tongue and soft tissues from collapsing back and obstructing airflow.
Incline sleep can ease symptoms of sleep apnea by improving upper airway stability and reducing nighttime airway obstruction caused by gravity.
Incline sleep supports the body’s natural healing and detox processes by promoting lymphatic drainage and improving circulation, helping to flush out waste and deliver nutrients more efficiently during rest.
Foam Mattress Wedges are put on top of your box spring or foundation, inclining your current mattress at a fixed degree.
A mattress foundation pre-built at a permanent incline. We recommend a 5″ slope from head to feet, which equates to 4 degree incline.
Adjustable bed BASE with “full body tilt” only. You get an adjustable bed that is designed to deliver the most important function- allow you to sleep elevated in all positions, side, back, and stomach without putting strain on your spine. Currently 95% of all adjustable bases do-not have the TILT function.
Adjustable beds with all the standard features PLUS full body tilt function. There are only a few manufacturers that offer the “full tilt” function in their products. But this is changing as more consumers are adopt sleeping inclined and are looking for products that deliver that result, at an affordable price.
Inclined sleeping involves positioning the entire body at a gentle angle — typically around 4–6 inches of elevation from head to foot — rather than just raising the head with pillows. This creates a continuous slope that supports circulation, breathing, and digestion during rest.
Pillows often elevate only the upper body or head, which can cause bending at the waist or neck. Inclined sleeping gently raises the whole body from head to toe, keeping the spine aligned and preventing pressure points or airway restriction.
Many people find that inclined sleeping can reduce snoring, acid reflux, nasal congestion, and nighttime swelling. It may also support better circulation, breathing comfort, and overall sleep quality.
Most experts recommend a gentle slope of about 3–7 degrees, or roughly 4–6 inches of elevation from the head of the bed to the foot. This angle is comfortable and effective without putting strain on the spine.
Yes, most standard mattresses work well with a wedge or inclined foundation. However, extremely rigid or inflexible mattresses may not contour smoothly to the angle, so it’s best to check manufacturer recommendations.
For most people, inclined sleeping is safe and comfortable. Those with specific medical conditions or recent surgeries should consult a healthcare provider to ensure it’s appropriate for their needs.
Inclined sleeping can help reduce nighttime reflux symptoms by keeping stomach acid from flowing back into the esophagus. A consistent, gentle incline works better than stacking pillows, which may increase pressure on the abdomen.
Sleeping on an incline can reduce snoring and mild airway obstruction by keeping the head and chest elevated. It’s not a replacement for prescribed sleep apnea treatments but can be a useful complement for comfort and airflow.
Most people adapt within a few nights to a week. The key is maintaining a gentle slope — too steep of an incline can feel unfamiliar or cause sliding.
Yes! Inclined sleeping can accommodate all positions — side, back, or stomach — especially when using bases designed for full-body tilt. Proper mattress support helps maintain comfort and alignment in any posture.
Experiencing the health advantages of inclined sleeping is more accessible than ever!
